Silver Sneakers

silversneakers_flex_cfc_4c-4.jpg

Silver Sneakers Fitness

Getting fit just got more convenient. Thanks to the Silver Sneakers Flex program, you can participate in one of your favorite classes here at Trinity Life Center. Silver Sneakers Fitness Flex classes are a low-impact workout designed to help with flexibility and balance, reduce stress, and strengthen your core muscles.

These classes are open to anyone age 50 and above. The classes are FREE to those who are Medicare-eligible; anyone younger or not eligible there will be a nominal $3.00 per class fee.

Mondays - 10:30-11:30 AM - Cardio/Strength Class

Wednesdays - Ageless Grace:10:00 AM-11:00 AM; Cardio/ Strength Class 11:15 AM-12:15 PM

Thursdays - 10:30-11:30 AM – Strength/Balance Class



For more information contact: Julie Strickland, FLEX Instructor at 404-510-4480 or e-mail her here. You can also visit their website or call 1-866-584-7254 (TTY:711)